However, they still require use of your hands and are not well equipped for uneven terrain or stairs. Knee scooters have become popular alternatives to traditional crutches and have some mobility advantages. Your doctor will usually immobilize your foot using a cast or boot and ask you not to stress or weight your foot for six to eight weeks.Ĭrutches can help a patient keep weight off the foot, but some people find them cumbersome or even dangerous, so you may want to look into crutch alternatives such as knee scooters or the iWALK hands-free crutch. Walking After a Jones Fractureīoth non-surgical and surgical Jones fracture recoveries involve a long non-weight bearing period. This could speed a lengthy recovery period. Studies have shown, however, that devices like the iWALK hands-free crutch can stimulate lower leg muscle engagement and improve blood flow in the foot while still immobilizing it. Healing from a Jones fracture typically takes six to eight weeks, a lengthy recovery period necessary because of poor blood flow around the fifth metatarsal and fragility of that part of the foot. If your Jones fracture is re-injured or isn’t healing properly, surgery may be required. Jones fractures can recur and take significant time to heal. To completely rest the injured foot and maintain a period of non-weight bearing activity, you’ll need crutches or a crutch alternative like a knee scooter or hands-free crutch for six to eight weeks.Īnti-inflammatory Medication: Your doctor may prescribe non-steroidal anti-inflammatory drugs like ibuprofen to help reduce pain and swelling while the fracture heals. A protective boot, cast or stiff-soled shoe can help support the foot and divert pressure away from the broken 5th metatarsal. Immobilization: Jones fractures can heal if they’re protected from weight-bearing activities for a long period of time. This initial treatment accelerates the body’s natural healing process. By staying off the injured foot, icing it multiple times a day, wrapping the foot, and elevating it, you help reduce swelling and increase blood flow. Rest, Ice, Compression and Elevation: The benefits of implementing rest, ice, compression and elevation (RICE) are well established for many foot injuries, including the Jones fracture. Treatments include non-surgical and surgical options. The Jones Fracture is a complicated injury that can take significant time to heal, and treatment will depend on the type and severity of your fracture. This will help avoid reinjuring the fifth metatarsal and improve the overall range of motion, strength and functional mobility in your foot and ankle over time. Jones Fractures Can Reoccurīecause the fifth metatarsal is prone to stress and has poor blood flow, Jones fractures are slow to heal and can reoccur, so it’s essential to adhere to your doctor’s recommendations, which will probably include six to eight weeks of non-weight bearing activity.Īfter you’re cleared for some level of weight-bearing activity, your doctor may also prescribe physical therapy to help you gradually weight the injured foot over time. Early detection and corrective action will also put you on the road to recovery much quicker. Seeing a doctor early will determine if you have a Jones fracture and the severity of the break if you do. If your doctor suspects a fracture of the 5th metatarsal, he or she will examine the foot, order x-rays and determine the exact source and location of the pain. The Jones fracture can worsen if it’s not treated appropriately, especially if the fracture is due to stress or overuse. The fifth metatarsal and outside of your midfoot where the Jones fracture occurs has less vigorous blood flow than other parts of the foot, and the fracture and associated swelling can further disrupt that supply. If resting, icing and elevating your foot do not alleviate pain after a few days and you have some or all of the Jones fracture symptoms, seek medical attention immediately. Jones fractures are sometimes mistaken for ankle sprains but are generally much more severe. Chronic ache on the outside of the midfoot.Difficulty bearing weight or walking on the affected foot,. Bruising along the outside of the foot,.Tenderness to pressure on the outside of the midfoot,.Specific Jones Fracture symptoms may include: Jones fractures produce, pain, swelling and difficulty walking. Find a Dealer/Distributor (USA & Canada).
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